31.7 10000.00190.0 6/25/93 61.50rrun 6.21 6130 6 9 954 228037 6.06189142161 3102.57 43.31321712.37 2019.27 3.07 2290.52 399.86Picked up the pace a little. Did not go for the record.
31.9 10000.00195.0 8/17/93 57.28rrun 6.21 5717 544 913 218034 6.51189142161 3418.61 46.24321113.21 2072.41 3.38 2523.84 410.38Felt crappy, bad L leg cramp last night, muscle sore. 1st 8:40 / 5 MI 48.0
31.9 10000.00195.0 8/18/93 60.00rrun 6.21 60 0 6 0 939 225036 6.21189142161 3263.82 44.30321112.66 2072.41 3.23 2409.57 410.38Forgot watch used car clock. Got bad cramp at 5K and could not shake it!
31.9 10000.00195.0 8/20/93 56.75rrun 6.21 5645 541 9 8 217034 6.57189142161 3450.74 46.64321113.33 2072.41 3.41 2547.56 410.38Hot sunny, some clouds. mild breeze, 1st 8:58 5MI 48:00, ran good last MI!
31.9 10000.00195.0 8/25/93 63.15rrun 6.21 63 9 619 1010 232038 5.90189142161 3101.02 42.27321112.08 2072.41 3.07 2289.38 410.38Very hot & sunny, little wind, 1st 8:30 5K 28:19, walk/ran last 5K all ok.
31.9 10000.00195.0 8/27/93 54.70rrun 6.21 5442 528 848 212033 6.82189142161 3580.06 48.25321113.79 2072.41 3.54 2643.04 410.38Misting cool, 1st 8:38, 5K 27:05, 5MI 46:05, last MI in 8:37 w/ stitch!
31.9 10000.00193.0 8/30/93 55.48rrun 6.21 5529 533 856 214033 6.72189142161 3493.32 47.62321113.61 2051.16 3.46 2579.00 406.17Sunny breezy cool, felt very good and smooth, ran easy did not sweat much.
31.9 10000.00195.0 9/01/93 56.62rrun 6.21 5637 540 9 7 217034 6.59189142161 3458.86 46.74321113.35 2072.41 3.42 2553.56 410.38Hot sunny no wind, 1st MI 8:27, 5K 27:17, 5MI 57:01, died last mile 9:36.
31.9 10000.00194.0 9/03/93 57.68rrun 6.21 5741 546 917 219035 6.46189142161 3377.50 45.94321113.13 2061.78 3.34 2493.49 408.27Hot sunny breezy, went out easy, 1st MI 8:38 5MI 58:17, felt good, all ok.
31.9 10000.00194.0 9/04/93 55.85rrun 6.21 5551 535 859 215034 6.68189142161 3488.36 47.33321113.52 2061.78 3.45 2575.34 408.27Hot & sunny no wind, ran well, met Bob afterwards and talked, all healthy.
31.9 10000.00196.0 9/06/93 56.67rrun 6.21 5640 540 9 7 217034 6.58189142161 3473.54 46.70321113.34 2083.04 3.44 2564.39 412.48Cloudy & humid but cool about 70, felt pretty good, 1st 8:39 almost went 8 MI
31.9 10000.00196.0 9/07/93 57.30rrun 6.21 5718 544 913 218034 6.51189142161 3435.14 46.22321113.21 2083.04 3.40 2536.05 412.48Hot, sunny, & humid out, felt leg tired, no umph last 2 MI, 5MI 47:57 no pain
31.9 10000.00196.0 9/13/93 55.68rrun 6.21 5541 534 858 214033 6.70189142161 3534.88 47.46321113.56 2083.04 3.50 2609.68 412.48Sunny and warm, went out slow 1st MI 8:59, got a second wind @ 5K & good kick
31.9 10000.00196.0 9/15/93 55.95rrun 6.21 5557 536 9 0 215034 6.66189142161 3518.03 47.25321113.50 2083.04 3.48 2597.24 412.48Humid, cool, slight breeze, 1st MI 8:42, 5K 27:10, ran smooth with no pain...
31.9 10000.00196.0 9/16/93 57.48rrun 6.21 5729 545 915 219034 6.49189142161 3424.19 46.08321113.17 2083.04 3.39 2527.96 412.48Hot humid & breezy, overheated after 5k 27:40, 1st MI 8:25, hung on last 2MI.